Say goodbye to endless rows of treadmills and hello to specialized group classes in this upscale “functional training and mindful movement studio.” Classes range from “Pulse,” a Pilates-barre fusion class, and TRX suspension training to outdoor pop-up workouts at Colonial Lake and Marion Square. 17 North, Mount Pleasant Grab Bag: Longevity Fitness Two locations are set to open in downtown Charleston and Mount Pleasant test out this futuristic gym for just $30 for the first month. All data, including progress over time, are tracked and can be viewed online from any device. Just plug it into the patented Koko Smartrainer and allow it to guide you through your 45-minute workout. After a comprehensive body composition and goals assessment, you get a flash drive with a customized strength, cardio, and nutrition program. Harness the power of technology for an efficient workout at this digital gym. With nine different levels of difficulty to choose from, there’s a program for everyone and a variety of classes at area community and fitness centers. This Latin American dance workout craze arrived stateside in the ’90s and has only gotten hotter since. Multiple locations Stryke FitnessĬreated by a professional dancer and a retired pro wrestler, Stryke combines the philosophy and movement of dance with the intensity of MMA for a workout guaranteed to get your blood pumping. All classes are free with membership (prices vary). Dance Jam focuses on cardiovascular endurance and a cool-down ab sequence, while Funk N Weights is described as “an hour of funky fun,” utilizing weights, step, and floor exercises. This gym has two unique dance-based workouts alongside barre and Zumba classes. 115 Pier View St., Daniel Island Pivotal Fitness This wildly popular studio on Daniel Island hosts classes on everything from beginner’s hip-hop and conditioning classes to a full-on “Booty Camp.” $15 class, no monthly or weekly commitment required. O2 Fitness offers more than just free weights and cardio machines members have access to 20-plus classes, including cardio and ballet barre Zumba and WERQ, a nonstop dance workout set to today’s hits. $15 drop in $30 day pass $120 10-class pass. Suited to those looking for an “evolved dance experience,” Dance Lab offers upper-level technique classes for advanced dancers, as well as plenty of options for beginners looking to try out a new kind of workout, be it hip-hop, modern, or anything in between. $12 drop-in class $50 five-class pass $85 monthly unlimited. Move to the beat with a dance-based fitness routine, or think outside the box with innovative workoutsīUTI is a blend of tribal dance, conditioning, primal movement, and cardio delivered in the form of a sweaty, booty-shaking yoga flow.
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